Food Supplement


A food supplement is, typically, a nutrient added to a foodstuff which would otherwise not contain that nutrient. In general, the term is restricted to those additives which are deemed to be positive for health, growth or well-being.

Food supplements are regulated in the EU by the Directive 2002/46/EC of the European Parliament of 10 June 2002 on the approximation of the laws of the Member States relating to food supplements.

Medicinal products

Medicinal Products for human use are defined by Directive 2001/83/EC of the European Parliament and of the Council of 6 November 2001 on the Community code relating to medicinal products for human use and are a distinct category of products separated from food supplements.


The food supplements directive states that there is an increasing number of products marketed in the Community as foods containing concentrated sources of nutrients and presented for supplementing the intake of those nutrients from the normal diet.

An adequate and varied diet could, under normal circumstances, provide all necessary nutrients for normal development and maintenance of a healthy life in quantities which meet those established and recommended by generally acceptable scientific data.

However, surveys show that this ideal situation is not being achieved for all nutrients and by all groups of the population across the Community.

Consumers, because of their particular lifestyles or for other reasons, may choose to supplement their intake of some nutrients through food supplements.
Bodybuilding is not a one-day activity and requires a constant hard work, to achieve the desired results in the form of a great physique. However, the question is - who has got the patience today? People look for fitness supplements to help boost their build ups without bothering about the side-effects. Stores stocked with chemicals and supplements are a proof of this. Talking about supplements, the best deal would be to go for natural ones. They fasten the process of your muscle building, thus enabling you to achieve your ultimate goal faster, with no harmful effects. To know more about the nutritional bodybuilding supplements, browse through following lines.

Bodybuilding Nutritional Supplement


Proteins are the building blocks of our body and helps in improving body composition and building muscle. Bodybuilders should engage in high protein diet, because of their indulgence in strenuous workout. Protein gives a boost to the energy level, thereby helping you carry out more intense workouts perform and perform for a longer duration. Remember, a heavy built person needs more proteins, when compared to a person of average or lean built. The best way to give your body the necessary proteins is to incorporate protein food supplements such as whey, soy, egg and casein, in the meals.

Meal Replacement Powders

Meal replacement powders, or MRPs, are popular picked items for bodybuilders. Containing a blend of protein, carbs and fat along with vitamins, minerals and trace elements, it helps the body get all the nutrients required. After a long hour of workout in the gym, it becomes essential for bodybuilders to consume a healthy diet. MRP are nutritionally complete foods and make perfect replacement for breakfast, lunch or dinner.


Creatine proves to be an effective natural body building supplement. It enhances the energy levels of your body and helps in driving out the feeling of fatigue. Remember, if you feel energetic, you will perform better, exercise longer and feel less soreness later. Apart from this, creatine helps increase muscle mass. Creatine is also produced by our body. Increasing its level, therefore, would definitely have improved results in your muscle building progress, boosting the level of tolerance to pain.


A natural supplement, glutamine helps build body mass effectively. Glutamine provides the body with enzymes that help you work out for a longer period without getting the pangs of stress and tiredness. Increase duration acts favorably as it also helps to workout much more. Glutamine also speeds up the nutrients in the body to the muscles, which results in large, more finely toned muscles.


Vitamins play a crucial converting food into energy. Calorie free molecules, it helps in processing fats, carbohydrates, and protein. While vitamins B helps maintain a healthy digestive system, Vitamin C lowers cortisol and produces collagen. On the other hand, Vitamin E helps keep your body's immune system strong and Vitamin A aids in the production of Glycogen, which stores the energy.