Nutritional Supplements


Nutritional supplements?

I can do without them, so do I really need to take them? I have heard this argument more than a dozen times before.

The problem with most people is that they base their health on how they feel. Just because you feel healthy and in perfect fit now, does not mean you do not need supplements.

When it suddenly strikes - an illness, a health problem, a sign of old age, weakness - we begin to search for a dietary or herbal supplement to help us get out of the hole we have unfortunately dug for ourselves.

So, without further ado, the answer to this question is: yes, you do need nutritional supplements.


Nutritional deficiency is almost impossible to avoid in these modern times. With our busy lifestyle, the ever-tempting convenience of fast food, it is now very difficult to enjoy excellent daily nutrition.

Do you remember the food pyramid, and just how much of each food group you have to take? I am pretty sure you have entirely neglected them. Well, except if you are one of the rare species of health buffs left standing.

This is not to say, though, that health supplements should replace proper nutrition. Besides, nutritional supplements are still supplements. They work by complementing your diet to make sure you get the right nutrients that you need.

I admit that it is difficult, even for me, to stay away from fast foods or non-fresh foods. If your lifestyle and work conditions prevent you from having a nutritious diet, then your only hope for better illness-free health is a good dietary supplement.
What are the benefits that you can get from nutritional supplements?

First of all, supplements help you overcome nutritional deficiencies. We need all the nutrients in their proper amounts for optimum health. Since our diets most likely can not provide all of them, nutritional supplements can fill in those gaps.

Nutritional supplements also help boost our immune system. The stronger your immune system, the more resistant your body can be against disease. You probably know that popping a tablet or two of Vitamin C can help you avoid colds and related illnesses. This is exactly how useful supplementation is.

Nutritional supplements are also useful in getting rid of the toxins which we horrendously take in everyday. The environmental stresses we go through, chemicals we are in touch with, as well as our lifestyle - these all subject us to harmful toxins which can lead to serious health problems. Supplements, most especially anti-oxidants, can help our body keep toxins to a minimum.

There are much more benefits that nutritional supplements can provide. The main point is that these supplements help you have the optimum health you deserve and minimize the risk of diseases.

Health Supplements are everywhere you look whether you are in the US or anywhere in the world. This multi-billion dollar industry has motivated people to create products that supposedly cure all kinds of ailments. Most of these claims are lacking any type of scientific proof or studies. On this blog we are aiming to give you the straight truth about health supplements that we have personal experience with. So you can save your time and money and get things that actually have an impact on your health.

Previous research suggested that DHA, which is normally found in fish oil supplements, can help the vision of babies who are given the supplements in the first part of their life. DHA is an omega three fatty acid that usually plays a role in brain development and vision development. Since most of this substance passes through the placenta, babies usually missed out on this prenatal supply of DHA.

According to a new study performed by Australian researchers, there is no benefit from DHA on an infant’s vision. This research was published in the American journal of clinical nutrition.

In another study last year, according to Reuters Health, there was no evidence found that fish oil during pregnancy increase cognitive or language skills. Experts do recommend that pregnant women get around 200 mg of DHA per day, although doctors recommend that pregnant women limit the amount of fish and their diet due to possible mercury poisoning. Certain fish like shark, swordfish, and tile fish should be completely avoided due to their high mercury levels.

Researchers have discovered that trace and essential minerals are needed to properly maintain our biosystems and are a critical requirement for long healthy life.

Every day of your life your body needs 60 minerals, 15 vitamins, 12 essential amino acids and 3 essential fatty acids.

There are at least ten deficiency diseases that are connected to these 90 nutritional requirements.

This means that there are over 900 diseases that could be eliminated by simply assisting your nervous system in maintaining itself and allowing it to fight its own battles.

Dr. Linus Pauling, winner of two Nobel Prizes, stated, "You can trace every sickness, every disease, and every ailment to a mineral deficiency." Scientific research has revealed mineral deficiencies may result in diseases and illnesses such as osteoporosis, heart and liver disease, anemia, growth, depression, slowed healing process, early graying, congenital birth defects and many more.

One major misconception is that we still get sufficient minerals out of the ground in the food that we eat, however this is not true anymore. We get many vitamins from the food that we eat because of the photosynthesis process, but the minerals must come from the ground because plants must break them down.

But if the minerals are not there we can not get them. At least not enough to keep our bodies functioning properly. The U.S. Senate Document #264, 74th Congress, 2nd Session, states that the ground in our country is depleted (of minerals) and everyone should be taking a mineral supplement?

Before minerals can be utilized, they must first be converted from their particular colloidal state to a microcolloidal state. Also, Ionized organic fulvic acid electrolytes have been shown to hydrate and replenish the body during and after high-energy physical exertion. In a process know as complexing, organic fulvic acid easily binds to minerals and other nutrients contained in fertile soil, dissolving the minerals into a solution.

The fulvic acid electrolyte helps transport the minerals and other nutrients, rendering them readily available for assimilation. Researchers theorize that fulvic acid also acts as an electrical conductor, converting the chemical energy from minerals into efficient electrical energy, essentially providing a "trickle charge" of energy that helps rebalance and recharge depleted systems for optimum energy potential.