Nutrition Supplements Women


It has long been understood and accepted that good nutrition is the basis of good health.

Unfortunately, today's heavily processed foods lack the nutrients we need for optimum women's health. Busy schedules, poor food and lifestyle choices and pollution further contribute to dietary deficiencies.

Hence the need for good nutritional supplements that provide nutrients to strengthen the immune system - the body's natural defenses - and provide targeted support for all areas of the body.

For women's health, we can quote Hippocrates, the father of modern medicine who advised "let food be your medicine".

This site pays general attention to overall health with special attention to the immune system, the obese and overweight, the reproductory system and general balance, sexual fulfillment for you and your partner with natural sexual enhancement products, not viagra.


A special category of products are nutraceuticals - phytonutrients which are unique substances discovered in plants and found to have healing properties, and nutrition to cleanse, nourish and protect for general health.

Learn about natural herbal products for weight loss, nutrition, immune system, reproductory system, wellness and overall health.

Additionally, aging concerns have led to DHEA research which has resulted in the development of anti aging products to retard degenerative diseases.

Best vitamins for women -

there really are best vitamins for women that help slow down aging, provide support to the body's immune system, increase energy levels and support the balancing of the female hormones.

When considering which daily vitamins to take, keep in mind that the vitamins and minerals included are the ingredients that will cost the least. A woman's body also needs a variety of anti-aging natural substances that are proven by clinical studies to provide specific health benefits such as antioxidants and herbs.

Taking a high-quality anti-aging daily supplement can help fill in the dietary gaps that every woman will have. Who really consumes the recommended 5-9 daily servings of vegetables and fruits each day? It's difficult for anyone to do...

For example, a woman's body will use nutrients such as amino acids, antioxidants, nutrients supporting mental health, enzymes and substances like resveratrol for heart health, lutein and zeaxanthin for eye health and so on.

And women have the need for certain nutrients that are different than men, nutrients that help support the balancing of the female hormones so necessary for good health, especially as a woman matures.

Every woman in her 30's and over MUST be providing her body with certain nutrients to be healthy. And taking one-a-day drugstore or supermarket vitamins for women is probably a waste of time and money.

For example, osteoporosis is an important concern for older women and this condition typically begins in a woman's 30's. Daily dietary calcium and magnesium supplementation along with other nutrients that assist in absorption should be considered essential for any woman over 40.

Heart health has to be considered vital for a woman as she ages - and essential fatty acids are needed on a regular basis for a healthy heart.

The need for women to have a healthy dietary balance of the Omega-3 and Omega-6 fatty acids is well-documented in clinical trials. And Omega-3 deficiency is usually what most people need to address.

Breast health and reproductive system health should be considered a high priority for today's woman. Providing your body with nutrients that support the body's immune system function and healthy tissue is essential when looking to find the best vitamins for women. Vitamins for women should provide the nutrients essential for supporting good health.

Even if you junk up your diet now and then, chances are you get most of the nutrients you need. But to really stay on top of your game—and out of the doc's office—there are supplements for women that can give you an edge. We dug in to the newest research and consulted with nutritionist and WH advisor Keri Glassman, M.S., R.D., to come up with this list.

Grape Seed Extract

What it does Prevents wrinkles and skin cancer
How much you need 150-300 mg daily
Grape seed extract is rich in proanthocyanidins, a class of antioxidants 50 times as potent as vitamin E. Preliminary animal research at the University of Alabama at Birmingham has shown that it may reverse wrinkles, skin cancer, and other damage from UV rays. In pill form, it also helps maintain collagen and elastin, two ­building blocks of smooth skin.

Vitamin D

What it does Protects against cancer
How much you need 1,000 IU daily
In a review of 63 studies, getting more vitamin D was associated with a lower risk of colon, breast, and ovarian cancers. It's hard to get enough through food alone, so ta king it in pill form is your bt

Coenzyme Q-10

What it does prevents migraines
How much you need 100-300 mg daily
One possible cause of these killer headaches—which women are three times as likely to suffer from than men—is a lack of coenzyme Q-10, a compound made by the body. A study in the journal Headache found that when patients with lower CoQ-10 levels started taking a CoQ-10 supplement, their headaches were less frequent and less severe.


What it does Boosts energy
How much you need 1-4 g daily
This spice may help regulate blood sugar levels, which can keep your energy up through the day, according to a new study from the University of Birmingham in England. And no, you don't have to carry a cinnamon shaker in your purse—take two 500-milligram cinnamon capsules around midday to help steady your levels before the afternoon slump.


What it does Quells PMS symptoms
How much you need 1,000 mg of calcium citrate daily for the two weeks before your period
According to a study in the Archives of Internal Medicine, women who get 1,000 milligrams or more have a 40 percent lower risk of having PMS symptoms.